Have you ever walked into an office and immediately felt the energy shift? Maybe it was the bright, airy space or the hum of focused conversations. Or perhaps it was the subtle comfort of a well-designed chair that made you want to settle in and get to work. I’ve been there, and I can tell you this - a healthy and productive workplace environment is not just a luxury; it’s a necessity. It’s the foundation upon which businesses thrive and employees flourish. So, how do we crea

When I first heard about staff wellness initiatives, I was curious but skeptical. Could these programs really make a difference in the daily grind of work life? After diving deeper, I discovered that these initiatives are not just a trendy add-on but a powerful tool to transform workplaces. They are like a breath of fresh air in the often-stuffy office environment, offering benefits that ripple through every corner of a business. So, why should New Zealand businesses care abo

As New Zealand organisations continue adapting to new expectations around workplace health, safety, and wellbeing, corporate leaders are increasingly recognising that employee wellness is not just a compliance requirement, it's a strategic advantage. At Workspace IQ, our focus on evidence‑based ergonomic design, workforce health, and occupational therapy aligns with these new expectations, supporting businesses to create high‑performance environments where people thrive.  

“iPad neck pain” (aka tech neck) is discomfort or strain in the neck caused by prolonged forward head posture while using digital devices. Although the name highlights tablets like iPads, the same issue can occur with: Smartphones, laptops, E-readers etc. Here's some helpful tips to improve your posture when using your devices.

5 subtle (but important!) signs your workstation might be causing your discomfort and how to correct them.

A good office chair should have several functions that are worth knowing how to use so that if you suffer backache, feel uncomfortable,...

A one size fits all approach is never going to work for office seating. While many chairs on the market offer a good level of...

We see so many cases of monitor arms not-quite-working from an ergonomic perspective, that we thought it was about time we wrote a blog...

Happy new year everyone! Hope you enjoyed a wonderful Christmas break and are coming back to work with your tank topped up. Seeing your...

Stretching is a powerful tool for boosting our health and wellbeing. It helps to counteract the negative health impact of spending soooo...

Humans evolved in nature, and many of us intuitively seek out natural spaces to unwind in when we feel stressed. Taking a stroll through...

I was recently over in Melbourne for a most enjoyable stay – I love Melbourne for its vibrancy, open spaces, use of art work, reclamation...

With winter upon us, bringing low lighting in and out of the office environment, we thought we would discuss and highlight the importance...

In part one of this two part blog we discussed what is work/life balance and how we can achieve it. In this blog I explore practical ways...

In this blog I explore the essence of work/life balance in part one of this blog series. In part 2 I will discuss practical ways to...

I’ve noticed a real move to creating more interesting public spaces, particularly car parks. Here in Christchurch, we’ve had to...

In 2013 we wrote about ‘green ergonomics’ with a view to how this could be of huge benefit in the rebuilding of Christchurch’s commercial...

Investing in a sit stand desk can be a life changing event, especially if you are working in a very computer based job. We have all heard...

Back in 2013, we wrote about the first Wellness in the Workplace report, put together by Southern Cross and Business NZ. Today we’re...

One of the most popular topics I am often asked about in workspace design is hot desking. The advantages are around how it will save...